What are the 3 parts of the health triangle?

The health triangle consists of three interconnected components that together represent an individual's overall well-being: physical, mental/emotional, and social health.

Physical health refers to the well-being of the body and the ability to perform daily tasks without physical limitations. It encompasses aspects such as nutrition, exercise, sleep, and the absence of disease.

Mental/emotional health involves the capacity to manage thoughts, feelings, and behaviors effectively. It also includes the ability to cope with stress, express emotions healthily, and maintain a positive self-image.

Social health entails the ability to form satisfying interpersonal relationships and adapt to social situations. It reflects how well an individual interacts with others and can support healthy relationships.

This holistic approach emphasizes that all three areas must be balanced for optimal health. Disruption in one area can adversely affect the others, demonstrating their interdependence. Thus, understanding and aiming for balance among these three components is crucial for achieving overall health and wellness.